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The newest Ask CosmoGIRL! guide is dedicated to helping young womenbuild a good body image, replace negative thoughts with positiveones, and improve their all-around self-esteem. Attractivelydesigned in an easy-to-understand question and answer format, itgives girls the lowdown on how to eat well, choose a workout, andmake good choices about their overall health. These are the issuesthat weigh on CosmoGIRL!s minds: What do you do if no diet seems towork? Which form of exercise should you try if you really hate towork out? What should you eat if you cant stand breakfast? The bookalso deals with those all-important psychological concerns,including how to cope with the negative thoughts that too manygirls face when looking in the mirror. Throughout, there arenutritious recipes and meal ideas, fitness tips from top-leveltrainers, and practical suggestions for how girls can boost theirself-confidence and lead happy, healthy lives.
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Ask Cosmogirl! About Nutrition And Fitness16208£3.99
Ask Cosmogirl! About Nutrition And Fitness