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Simple and inexpensive, yet amazingly effective, body bars are thenewest trend in fitness equipment. Designed to deliver a powerfulworkout in a short time, these easy-to-follow routines range frombrisk ten-minute stress-busters to muscle-building 40-minutehardcore full-body blasts. From the fundamentals throughprogressively more challenging techniques, the exercises utilisebody bars in both strength training and polymetric routines thatemphasize quickness and agility. Upper and lower body workouts areprovided for beginners, intermediates and experts, all demonstratedin colour photographs.
Stockcode96002287
Barcode9781402731907
Weight0.650kg
Currently no stock Available
Not available in store
DescriptionCodePriceINC VATBasket
Body Bar - 133 Moves For Full-body Fitness14854£8.99
Body Bar - 133 Moves For Full-body Fitness