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Seekers of calmness and well-being will find an abundance ofchoices drawn from different spiritual traditions, including guidedmeditations, meditating on sacred symbols, meditating to music,chanting, walking and nature meditations, writing meditations, andTantric meditations. An entire section provides an introduction torunes, powerful symbols linked to Norse mythology, withexplanations for each one and guidance on how to use them to expandyour consciousness. Includes a short description for eachtechnique, with simple how-to instructions & advice forcreating a sacred space, breathing properly, and choosing anappropriate posture.
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Get Centered - Meditations And Divinations To Calm Your Soul15932£5.99