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To win, golfers have to get it together and master every aspect ofthe game: the mental, the physical and the mechanical. Thatsexactly what theyll learn to do with the help of three top expertswho work with the pros. Swing coach Gary Gilchrist, golf fitnesstrainer Susan Hill and sports psychologist Jeff Troesch unite theirtalents in this cutting-edge guide to periodisation, an optimaltraining method popularised by Tiger Woods. Periodisation variesthe intensity and volume of training in both long- and short-termplans in order to optimise the bodys ability to recover andrebuild. The result: superior performance, less risk of injury anda game that just gets better and better!
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Going For The Green - Prepare Your Body, Mind, And Swing For Winning Golf17888£16.99