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Yoga, kickboxing, spinning, weights, cardio machines: the gym canleave novices bewildered! What is all that equipment forand how doyou use it? This survival manual is the antidote to gym confusion.It shows newcomers the ropes, serving up savvy advice that will getthem fearlessly on the road to becoming healthier, slimmer, andstronger. From an overview of membership types (including questionsto ask before signing) to help on determining your goals, fromcreating a well-rounded fitness programme to thoroughly illustratedexplanations of every type of class and equipment, this volume hasit all. Theres information on resistance, cardiovascular, core, andflexibility training, as well as descriptions of the different gymareas. Youll even find a Code of Gym Conduct.
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Gym Survival Guide, The - Your Road Map To Fearless Fitness16214£8.99
Gym Survival Guide, The - Your Road Map To Fearless Fitness