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Its not all peas and brussel sprouts. Healthy eating doesnt meantiny portions and bland meals; it means variety, moderation and asensible selection of good foods. This guide teaches how to keepfit and treat your body properly by understanding calories,nutrients and the principles of a healthy diet. Also helps thereader to design a healthy, varied diet based on the food groupsand to eat healthily anywhere, whether at home, in restaurants, atparties or on the go.
Stockcode96003447
Barcode9781411497757
Weight0.064kg
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Healthy Eating - How To Do It19363£3.99