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With its superb provenance, encyclopedic coverage, meticulousallopathic medical vetting, and more than 400 illustration-packedpages, Iyengar Yoga for Motherhood will become the must-have guidefor every yoga instructor, mother-to-be, and new mum who wants tocontinue her practice. Lavishly produced, and with a freshcontemporary look thats easy to follow, its broken up intotrimesters with thorough explanations of what you can do and when,shown in 350 detailed photographs. Each spread features extensiveinstructions and hints, notes on the positions positive effects andcontraindications, and advice on checking yourself for proper formand techniquea hallmark of the Iyengar style of yoga. Add to this ahuge section on nutrition (with recipes), along with invaluableinformation on female physiology, and the result is a manual thatno"yoga mother" should pass up!
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Iyengar Yoga For Motherhood - Safe Practice For Expectant & New Mothers18469£24.99
Iyengar Yoga For Motherhood - Safe Practice For Expectant & New Mothers