Living Low Carb - Controlled-carbohydrate Eating For Long-term Weight Loss
Living low carb just gets better and better! This thoroughrevision of Jonny Bowden?s comprehensive guide includes all thenewest data that support the long-term health benefits of acontemporary low-carbohydrate eating plan. Bowden explains howlow-carb diets work and helps readers choose and customise theprogram that?s best for their own long-term weight-loss and optimalwell-being. With customary frankness, he reveals the secrets tosticking with a controlled-carb plan and sums up everything he?slearned about how to make the lifestyle work. Best of all, Bowdengives the low-down on all the low-carb programs, including theAll-New Atkins Advantages, the Low GI Diet and the Ultimate NewYork Diet, with recommendations and caveats. Bowden?s candour,lively style and grasp of the subject make this consumer?s guide tolow-carb diets the best on the planet.ISBN13: 9781402768255
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