Skip to contentMackay All
Cookieshelp us to give you the best experience on our website. By continuing to use our website we'll assume that you agree to our use of cookies. or Learn more
Give your mind some downtime. Clearing your mind requires effortand practice, but the benefits are indisputable. So sit up, breathedeeply and discover how much calmer and more enjoyable life can beby learning basic meditation techniques, from breathing torelaxation to visualisation. Also pick up ways to use reading,walking and even eating to meditate, as well as exercises to helpyou become more aware of your body, energy and senses.
Stockcode96003477
Barcode9781411423589
Weight0.064kg
Currently no stock Available
Not available in store
DescriptionCodePriceINC VATBasket
Meditation - How To Do It19368£3.99
Meditation - How To Do It