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Give your mind some downtime. Clearing your mind requires effortand practice, but the benefits are indisputable. So sit up, breathedeeply and discover how much calmer and more enjoyable life can beby learning basic meditation techniques, from breathing torelaxation to visualisation. Also pick up ways to use reading,walking and even eating to meditate, as well as exercises to helpyou become more aware of your body, energy and senses.
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Meditation - How To Do It19368£3.99
Meditation - How To Do It