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Anyone, not just athletes, can experience the far-reaching benefitsof stretching. Extending muscles and tendons on a regular basis canhelp with relaxations and vastly improve flexibility and overallhealth. This guide teaches how to stretch safely by using goodform, breathing correctly and addressing pain. It also offers morethan 20 of the most common, effective stretching exercises.
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Stretching - How To Do It19374£3.99