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Swimmers of all ages and abilities will find this illustrated guidea key reference to the art and technique of the sport. AcclaimedMasters Coach Ed Nessel, who holds advanced degrees in biochemistryand physiology, offers valuable insight into the science ofswimming, including nutrition, the bodys adaptation to vigorousexercise, the proper balance of training (both in and out of thepool) with rest and recovery and keys to staying healthy. Plus hecovers the fine points of each stroke: freestyle, backstroke,breaststroke, butterfly and individual medley are each covered inindividuals chapters and race skills also receive close attention.Detailed line drawings, charts and tables, anecdotes and a yearstraining cycle for competitive swimmers make this a must for anyoneheaded into the pool.
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Swim To Win - Train Like A Champion16218£12.99