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Two inspired ideas join forces: the Swiss exercise ball and theconcept of a workout for all the muscles of the body core. Theworkouts, which use dumbbells or ankle weights to tone muscles andpromote weight loss, also build better coordination, improveposture and equalize the tensions that cause stiffness and backpain. The wide choice of routinesall of which include strength andcardioprovide an exciting change from traditional weight training.Fitness buffs will get resultsand have a ball!
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Swiss Ball Core Workout15947£7.21 Save 28%
Swiss Ball Core Workout