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Whether male, female, young or old, strengthening your abs, legsand butt can improve balance, posture and coordination. This guideshows how to use proper form to make abs and lower body trainingsafer and more effective, as well as stretches to limit injury andimprove flexibility. Also teaches how to perform more than 30exercises for the major muscles of the lower body.
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Weight Training: Abs, Legs, And Butt - How To Do It19375£3.99