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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic thatevery woman needs! It aids relaxation, boosts energy, kick-startsthe immune system, eliminates toxins, tones every muscle, increasesconfidence and clarity, and reduces pain (both physical andmental). This amazing little volume is the easy way to begin orimprove any yoga practice. Its packed with 48 classic asanas tostart your journey to total wellness. Each page comes complete withlighthearted and amusing illustrations, instructions, a list ofbenefits, focus points, and, because laughter is the best medicineof all, amusing commentary. Plus, most of the poses include easieralternatives and each category features special Mega BenefitSequences. This tool is as enjoyable as it is helpful.
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Yoga To The Rescue - Remedies For Real Girls16219£8.07 Save 10%
Yoga To The Rescue - Remedies For Real Girls