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Created specifically for the postpartum body, this safe and highlyeffective fitness program enables mum to get back in shapeall whileplaying with her infant or toddler. To make things even better, theworkouts take only nine minutes! Its the perfect way for busymothers to squeeze some me time into their already hectic days.Baby Boot Camp contains the strength exercises and stretches a newmum needs, with one base routine plus variations per chapter. Noequipment is necessary for the basic exercise (except, sometimes,baby); subsequent variations may incorporate hand weights. Andevery part of the body is targeted. The books unique format makesit easy to get started right away: mum simply finds the sectionthat matches her babys age...and saves the rest for later!
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Baby Boot Camp - The New Mom's 9-minute Fitness Solution18312£8.64 Save 21%Unavailable to buy online
Baby Boot Camp - The New Mom's 9-minute Fitness Solution