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Meditation made easy! If you have 15 minutes to spare, you haveenough time to do something thats spirit-enhancing, energy-boostingand life-balancing: practice Raja Yoga. This accessible guide by adynamic, world-renowned yogi explains how - leading you through thesimple steps needed to begin a transformational meditation program.Unlike most forms of yoga, Raja Yoga focuses on the mind. It helpsyou bring together the scattered forces of your thoughts, allowingyou to let go of negativity and fear in order to create inner peaceand an enhanced sense of well-being. Once you begin to absorb theteachings in this book, you will begin to think on an elevatedlevel. The result: a more positive attitude, less stress, increasedself confidence and an overall improved quality of life.
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Practical Meditation - Spiritual Yoga For The Mind17784£9.08
Practical Meditation - Spiritual Yoga For The Mind